Salmon Steaks with Ginger

Salmon Steaks with Ginger

Salmon steaks season with ginger and lime. A very high protein meal, with nearly 64 grams of protein per serving.

What You Need

2 Tbs. unsalted butter, softened

2 tsp. soy sauce

1/4 tsp. garlic powder

2 tsp. fresh ginger, minced

2 Tbs. sesame oil

4 salmon fillets, about 6 ounces each

8 slices lime

Cooking Instructions


Combine first 4 ingredients in a bowl and set aside. Heat oil in a heavy nonstick skillet over medium high heat. Add salmon and dot with half the butter mixture. Cook about 5 minutes or until browned on one side. Turn, dot with remaining butter and cook another 4-5 minutes until salmon flakes easily when tested with a fork. Garnish with lime slices.

Prep time: 5 minutes, Cooking time: 10 minutes.


Nutritional Info


487 calories

63.7 grams of protein

2 grams of carbs

23.6 grams of fat